Uses For Lavender Essential Oil & The Benefits Of It
Many people think of lavender oil as a perfume option. While that’s certainly true, it’s really so much more than that. Keep reading, to learn more about the uses for lavender essential oil and the benefits of it.
After reading these uses for lavender essential oil, I am pretty sure you will want to keep some on hand at all times.
Why Use Lavender Oil?
The reason many people start looking into the uses for lavender essential oil is to benefit their health. This oil has a relaxing effect on the body.
Not only that, it can be used to help sooth aching muscles. It can also be applied to sunburn, chapped skin and other skin irritations to help relieve the pain.
Lavender has antibacterial properties, which means it can fight infection when applied to minor cuts or blemishes. Lavender is also well-known for its soothing fragrance and is often used in aromatherapy.
How to Use Lavender Oil:
Now that you have learned a few of the uses for lavender essential oil, let’s learn how to use it. The simplest way to benefit from lavender oil is to rub it into your skin or to inhale it. First, we will talk about how to use it on the skin.
The oil can be applied directly on acne, blemishes, insect bites and minor cuts or scrapes. To cover a wider area like a sunburn, or to massage aching muscles, it’s typically a better idea to mix a few drops with a carrier oil.
A lavender bath is a great way to unwind and reap the benefits of this oil at the same time. Add a few drops to the water, while you’re filling the tub.
You can also add other oils into the mix, as a means to try something new and different. Rose, Jasmine and Chamomile oils are all popular choices to consider.
Or, if you prefer, you can make your own lavender soap at home using pure soap and lavender oil. Soaking in lavender is great for aches and pains and the soothing scent will help put your mind at ease after a hectic day.
Lavender Oil and Aromatherapy:
Another one of the wonderful uses for lavender essential oil is for the aromatherapy. Because of its calming effect, lavender oil is commonly used for aromatherapy purposes.
It helps to relieve fatigue, keep your emotions in balance and even helps you fall asleep.
Try placing a lavender diffuser in your room, or spraying your pillow with diluted lavender oil before bed so you can drift off easier and get a restful night’s sleep.
Lavender can also be used to make a pleasant and effective room spray. Not only will the fragrance keep you relaxed, it also repels insects like pesky ants. You can make your on by mixing a few drops in with water or alcohol.
Is essential oil safe to drink? That’s a good question! You’re likely to get a different answer depending on who you ask. It also depends on the grade of oil you are using.
But, you don’t have to miss out on the benefits of lavender just because you’d rather avoid ingesting the oil. Simply fill a tea ball with fresh lavender buds, dip it in a cup of hot water and let it steep for ten minutes to make your own homemade lavender tea. Yum!
You can also add fresh lavender into many other recipes as well for the flavor and for the health benefits.
Now that you know more about uses for lavender essential oil, there’s no better time to start making it work for you. You can do so in a number of different ways!
Once you start using it, you may even wonder how you ever managed to get along without it!
If you found this helpful, here are a few others to check out.
- Thieves or Four Thieves Essential Oil – What It Is And How And Why You Should Use It
- Lemongrass Essential Oil
- Essential Oils for Colds and Why You Should Use Them
- Peppermint Oil Benefits
Please note that I am not a medical professional and this post is not meant to replace your medications. As with any health treatment, be sure to consult your doctor before trying anything new.