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This is a MUST try recipe for anyone eating low carb, low fat or doing the Paleo and Whole 30 diets. It is a recipe for Paleo Instant Pot Mashed Cauliflower!

Paleo Instant Pot Mashed Cauliflower

This is a MUST try recipe for anyone eating low carb, low fat or doing the Paleo and Whole 30 diets.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 Large Head Cauliflower cut into florets
  • 1/4 tsp Black Pepper
  • 1 tbsp Avocado Oil
  • 4 cloves Fresh Garlic peeled
  • 1 cup Water

Instructions

  1. Add water, garlic and cauliflower to the inner pot of the Instant Pot.

  2. Place lid on Instant Pot and lock in place. Make sure the valve is closed.

  3. Push the steam button and add time until you have a cook time of 5 minutes.

  4. After it beeps that it is finished, do a quick release by opening the valve to vent.

  5. After it is finished releasing the pressure, dump the inner pot into a colander to drain off the water. Then return the cauliflower back to the pot.

  6. Using a potato masher or and hand blender mash up the cauliflower until smooth. 

  7. Add pepper and Avocado Oil in and mix again with hand blender.

  8. Serve and enjoy!