Cook each vegetable separately, over low heat, with a Tbsp of olive oil and a little of the garlic, until it's cooked.

Make sure you save enough garlic for each vegetable you cook.

Once you've cooked them all, drizzle about 2 Tbsp of sesame oil over the vegetables and season to your liking.

In a deep bowl add your white rice, then arrange your vegetables over the rice.

Add 1 Tbsp of soy sauce over your dish and serve.

You may also top it off with a sunny side up egg, for protein if you want.

Note that you can really adjust this recipe and select any vegetables you wish.