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Instant Pot Whole30 Meatloaf Dinner

Doing Whole30 and looking for an Instant Pot Whole30 meatloaf recipe to try? I have one for you! Check out this Instant Pot Whole30 Meatloaf Dinner recipe! Have the whole meal cooked in one pot all at the same time.

Course Dinner
Keyword Instant Pot Whole30 Meatloaf
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people


  • 1 lb Organic Ground Beef
  • 1 Bell Pepper minced
  • 1/2 Medium Size Yellow Onion minced
  • 1 6 oz Can Organic Tomato Paste
  • 2 Eggs
  • 3 Cloves Fresh Garlic minced
  • 4 Medium Potatoes cubed
  • 1 tsp Garlic Powder
  • 2 Tbsp Avocado Oil
  • 2 Heads Broccoli Florets
  • 1 1/2 Cups Water
  • 1/2 tsp Black Pepper


  1. Pour water into the inner pot. Then place steam rack or trivet in pot.

  2. Roll potatoes in oil, garlic powder, and black pepper until fully coated. Then place them on the steam rack of the inner pot.

  3. Mix beef, paste, bell pepper, onion, fresh garlic, and eggs together in a mixing bowl until fully mixed. After it mixed, make into a loaf shape and place into foil so that it fits in about half the size of the pot. Set it on top of the potatoes.

  4. Next, make another foil pocket that fits in the other side of the pot and put the broccoli in it.

  5. Put the lid on the Instant Pot and turn the valve to seal.

  6. Push the manual button and add cook time to 25 minutes.

  7. When it beeps that it is done, turn the valve to venting for quick pressure release.

  8. Put on plates and enjoy!

Recipe Notes

If you just want to make the Instant Pot Meatloaf without the veggies, you can. Simply place the rack in the pot with water, then mix your meatloaf and place in foil. Then place the foil on the rack and follow the same cooking directions.

Also if you want the top of your meatloaf to be more browned (it will not come out of the Instant Pot like that) simply pop it in the oven on hi broil for a few minutes after it is done cooking. Be sure to set the foil on a cookie sheet or something so it does not rip. This is a totally optional step, more for the look not for the cooking.