Do you look forward to caramel apples every fall? Well, they don't have to be just a sweet treat! Learn how to make this healthy caramel apple oatmeal recipe.
Course
Breakfast
Prep Time5minutes
Cook Time5minutes
Total Time10minutes
Servings1Serving
Ingredients
1TbspFlax Seeds
1CupAlmond Milkor milk of your choice
1/2CupWater
1/2CupOatseither quick or Old-Fashioned will work
1tsp Vanilla Extract
8Dates pitted
2tsp Cinnamon
1MediumApple
Instructions
In a blender, add ½ the almond milk, dates and vanilla extract.
Blend until smooth, this is the homemade caramel sauce.
Chop apple into small pieces and set aside.
Combine oats, water, remaining almond milk and cinnamon to a small pot.
Cook on low for 5 minutes on low/medium, frequently stirring.
Add apples and flax seeds to oatmeal and stir until combined.
Add ¾ off the date “caramel” and mix.
Serve in a bowl and top with remaining date caramel.