Whole30 Ketchup Easy & Homemade Are you doing the Whole30 diet? I am giving it a try this month and it is going well! Have not been missing a lot of foods, but have been missing ketchup! How about you? Have you been missing ketchup too? If so I have a recipe you should giveContinue Reading…
Healthy Peach Frozen Yogurt In Just 5 Minutes
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Healthy Peach Frozen Yogurt In Just 5 Minutes There is nothing like a fresh dish of frozen yogurt! Did you know it was super easy to make at home? It is, and chances are, you have a lot of the items on hand to make this healthy peach frozen yogurt! This is one recipe thatContinue Reading…
5 Benefits Of Dark Chocolate, Yes It Is Healthy For You To Eat Chocolate!
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Finally, something from the candy aisle that’s actually good for you! Chocolate with 70% or more cacao (AKA dark chocolate) is full of beneficial nutrients. While not as tasty as milk or white chocolate by default, it’s not hard to grow to like the taste of dark chocolate over time. This is especially true onceContinue Reading…
What Does Eating Clean Mean
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What Does Eating Clean Mean You’ve heard the term a lot the last few years, and now it is time to learn what does eating clean mean. Clean eating has become one of the most popular methods of losing weight and getting healthy, but is just about eating organic foods? Do you actually clean yourContinue Reading…
Whole30 Meal Plan For A Week
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Whole30 is gaining in popularity and for good reason! Whole30 places emphasis on wholesome foods that are good for you. Having a Whole30 meal plan makes it much easier to stick to it! Whole30 Meal Plan For A Week Whole30 places emphasis on wholesome foods that are good for you, while also eliminating potentially problematicContinue Reading…
Plants That You Can Plant One Time And Eat From Forever
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Plants That You Can Plant One Time And Eat From Forever Have you been wanting to grow your own food? Now days more and more people are getting into growing their own food so that they will know what goes in their body. However some find it a pain to have to replant every year.Continue Reading…
Coconut Oil Uses And Benefits
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Coconut Oil Uses And Benefits Just a few years ago, fat was considered a four-letter word. Everyone was rushing out to buy low-fat and fat-free foods. But the truth is and always has been, our bodies need some types of fat. In fact, it is a major energy source. Coconut oil contains fatty acids thatContinue Reading…
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