Essential Oils for Colds and Why You Should Use Them
Do you use essential oils for colds?
For some people, it’s always cold season all year long. If you fit into this group, don’t panic! There’s an easy and effective way to keep reduce cold symptoms and even keep them at bay.
I’m talking about the wonderful world of essential oils for colds.
Continue reading, to learn more about several essential oils for colds or the flu and why you should use them.
Just a quick reminder, it’s important to keep in mind that results typically vary from person to person.
Many people will tell you that lemon oil is among the best essential oils to use for coughs and colds. It has the ability to slow down bacteria growth and boost the immune system.
Lemon oil is also very effective when it comes to sore throat relief. The proof is in the wide variety of lemon-flavored cough drops available today.
Tea Tree Oil:
Tea tree oil is extremely versatile in fighting bacteria as well, which makes it the perfect “cold buster.” The oil is an antiseptic that contains antiviral and antimicrobial properties to boot.
This means tea tree oil aids in relieving congestion, sore throats and coughing. To get the best results, apply up to 15 drops on your neck and sinus areas.
High-quality oregano oil is super potent. So much so that a little goes a long way. A 2010 study, which was published in Evidence-Based Complementary and Alternative Medicine, indicates that many sprays containing oregano oil (as part of a blend) provide immediate relief to colds and other respiratory infections.
In the event you feel a cold sneaking up on you, it’s recommended that you put a few drops under your tongue. You won’t enjoy the taste. However, within 24 hours, you should start to feel better.
Eucalyptus oil contains the active ingredient cineole, which is one of the reasons it’s so effective in treating colds. So effective, in fact, that Eucalyptus is found in many over-the-counter cold products.
It does an adequate job of loosening mucus and stimulating the immune system. Is also beneficial in improving respiratory circulation.
Lavender oil is commonly used for colds and sinus congestion. Get relief from excess phlegm, by applying a few drops of this oil to your neck or chest.
Lavender oil also helps to stifle a cough. It can easily be added to water used in a personal steam inhaler.
Cloves have been in existence for more than 2000 years. Not only does clove oil help to alleviate a toothache, it helps to eradicate the common cold.
This stimulating, anti-inflammatory fights bacteria like a champ. If you feel like you’re getting a cold and don’t have or run out of oil, you can chew on a clove bud as an alternative remedy.
These are just a few great essential oils for colds to help you get rid of it and keep it away. The good thing about all of them is the fact that they can be used for so many other health-related purposes as well.
Once you start using them, there’s a good chance you’ll wonder how you ever got along without them.
Looking to learn about some other essential oils? Here are a few others to check out.
- Top 10 Essential Oils for Ear Infections
- Fennel Essential Oil Uses for Women’s Health
- Clary Sage Essential Oil for Women’s Health
- Essential Oils for Anxiety
Please note that I am not a medical professional and this post is not meant to replace your medications. As with any health treatment, be sure to consult your doctor before trying anything new.