Printable Adult Coloring Page
30 Days To A Soda Free Me
Are you or someone you know been talking about soda facts and trying to cut back on sodas? They really are a drink that is not healthy for you. Check out this way to make it fun. It is an adult coloring page on 30 days to a soda free me.
I myself have been soda free going on two years now. But I have some family members that are just starting out on their soda free journey. That is when my mom that it would be fun to do an adult coloring page about going soda free. She figured for each day you are soda free, you get to color in part of the page.
Then by the end of the 30 days, you will have a really pretty page that you can add to your scrapbook or hang it to remind you to keep going.
Sound fun? Ready to start your soda free journey too? You can grab the printable adult coloring page here. Because this is an adult coloring page, some spots are super small. I find it best to use color pencils or gel pens.
Soda Facts – What It Can do To You
I remember as a kid doing a science experiment for school on soda facts. It was about which soda would rot your teeth first. We did the experiment by putting a tooth in two different kinds of cola. Would you know in about a week it had eaten a hole right through a tooth? Right then and there it should have clued me into what it can do to your body. But sadly it did not.
I had to learn the hard way before I choose to give it up. But can now say I am soda free. So if you need a little extra push as to why it is good and healthy for you to stop drinking sodas, here are a few soda facts.
Drinking Sodas Increases The Risk Of:
- Stroke
- Diabetes
- Obesity
- Kidney Damage
- Heart Attack
- Tooth Erosion
- High Blood Pressure
- Memory Loss
Did you know that in sugared soda there are about 16 teaspoons of sugar in every 20 ounce soda? That’s a LOT of sugar you would be dumping into your body.
So that may now have you thinking, what if I just switch to diet soda? Well, sorry to tell you the health issues do not go away. Yes, you would cut down your sugar and calorie intake, but it only comes with more issues.
Other Then The Soda Facts Above, Diet Soda Increases The Risk Of:
- Dull Senses
- Headaches
- Depression
- Preterm Delivery
- Alter Gut Bacteria
- Joint Pain
That is only touching on a few of the issues. The list goes on and on!
Heard enough? Ready to start? You can print your adult coloring page right here. Have fun! Feel free to come back and let us know how you are doing on your journey.
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