Top 20 Matcha Tea Benefits
Matcha tea, or also known as Kenko tea, is a highly concentrated form of green tea. There are many different Matcha tea benefits for your health. You can buy it in different concentrations, which will give you more of a nutrient-packed form when stronger, but even the weakest forms have many benefits. The entire leaf of the tea is used when it is ground into the powder, whereas most teas only use part of the leaf.
Green tea is something many people are familiar with and may buy the tea bags or the loose tea and make it themselves. Matcha takes it to another level. So, if you are already a green tea drinker, try the Matcha instead and see if you feel a difference. It has more than three times the amount of protein, fiber, vitamin c, and calcium than green tea has.
Here are the top 20 health Matcha Tea Benefits:
1. Powerful Antioxidant:
It is a very powerful antioxidant. On the OREC scale (which stands for Oxygen Radical Absorbency Capacity), it is way off the chart in comparison to other things you may instantly think of when “antioxidant” is mentioned.
For example, Blueberries rate at a 93 and Goji berries rate at 253, where Matcha Tea is over 1500.
It has 137 times more antioxidants than green tea.
2. Skin Care:
Matcha Tea is wonderful for skin care. It helps with blemishes, acne, scarring, fine lines, and wrinkles. It helps reduce redness and gives an overall balance to the skin.
You can mix the powder form of the tea into bath and body recipes in DIYs for this benefit.
It is great for detoxing. It is rich in chlorophyll, which is a natural detoxifier. Make your own tea with it or add it to shakes or smoothies to rid your body of toxins in a mild way.
4. Weight Loss:
It helps with weight loss. The EGCG in the tea increase your body’s fat burning abilities by over 40%. General green tea increases it by 17%. It is very low in calories, at just 5.5 per every 2-gram serving of tea. Because of the stress reduction benefit it has, that also helps with weight loss as well. Which leads to number 5…
5. Reduces Stress:
Reduces Stress. It naturally enhances and improves your mood. The levels of the amino acid, L-theanine, in it are the cause for this.
6. Boosts Metabolism:
It boosts your metabolism. Because Matcha has a high level of catechins (like the ECGC mentioned above,) it results in interactions with your metabolic processes and your many enzymes which stimulates your metabolism.
It is naturally calming. Use it to unwind after a long workday, or to help you calm down and de-stress during a hectic day. The caffeine content in it is lower than a cup of coffee and it gives the mood lifter and calming effect instead of the opposite that high caffeine intake can have.
8. Improves Memory:
It improves memory and concentration. The L-Theanine we mentioned also helps with this by its production of dopamine and serotonin. With the calming effects and this, it results in the ability to be able to focus and concentrate easier, and have fewer distractions in your mind.
It is anti-aging. The high antioxidants in the tea help protect your skin. It provides protection and healing from sun damage and UV rays, as it helps with general skin care.
10. Boosts Energy:
It boosts energy. The combination of the caffeine in it and the L-theanine creates this energy boost. Using it to start off your day to wake up is a great way to get this benefit instead of using coffee. It lacks the jittery result coffee has but still gives you a boost. Most people who drink it find the result to last several hours with the tension or nervousness that comes from other drinks with high caffeine content.
11. Improve Cholesterol:
It helps improve cholesterol. Many studies have shown that people with high cholesterol have seen much improvement when consuming Matcha regularly. The ECGC reduces blood cholesterol level and inhibits bad cholesterol. Just yet another one of the great Matcha tea benefits!
12. Fights Cancer:
It fights cancer. The antioxidants in this, as well as the catechins, being so high in comparison to other foods, make Matcha a great cancer fighter. It fights against those cancer cells and works for the good of your body.
13. Increases Thermogenesis:
It increases Thermogenesis. This basically means that it warms your body. This helps burn fat and is a calorie burner even when you are sitting still.
Another one of the great Matcha tea benefits is that it helps with creativity. If you are feeling stuck in a rut, or need a creative boost, drink this to help. The effect of it on the brain, as we discussed in #10 also helps with allowing your mind to be able to focus on creating.
15. Immune Booster:
It is a great immune system booster. The catechins and polyphenols in Matcha help your immune system to fight against virus and bacteria. It helps to give you the immunity levels your body needs to resist catching those colds and other viruses that go around.
16. Blood Cleanser:
It is a blood cleanser and alkalizer. The chlorophyll in it is what does this for you. Drinking it every few days will help you stay detoxed and your alkaline levels balanced which is important for you to feel well.
17. Stabilizes Blood Sugar:
It stabilizes blood sugar levels. If you struggle with this, be sure to use it in your daily routine. It is good as a mid-afternoon snack, mixed with your favorite milk, such as coconut milk and will help you feel satisfied and keep your levels stable.
It is great for PMS relief. You can see all the benefits we’ve already covered that it helps with calming, mood and more. Use it regularly and you will feel a decrease in the symptoms of PMS.
19. Decreases Inflammation:
It decreases inflammation. The antioxidants, catechins, plus vitamins, A, C, B-complex and Vitamin K help to combat inflammation and bring it down. If you have pain on a consistent basis, this is a great way to fight that and get relief.
It is a great overall nutrient packed supplement for your daily routine. Being full of vitamins and nutrients, plus the antioxidants and amino acid, you can know you are getting a great amount of goodness in your body when you incorporate Matcha into your routine. It will help you feel much more balanced in your overall health and give you the endurance to get through the day.
If you like this post on Matcha Tea Benefits, here are a few others to check out.
- Matcha Green Tea & Goat’s Milk Soap with Essential Oils
- Cedarwood Essential Oil – With Roller Remedy Recipe!
- 7 Benefits of Bentonite Clay
- DIY Eggshell Calcium Powder & What It Is Good For
Please note that I am not a medical professional and this post is not meant to replace your medications. As with any health treatment, be sure to consult your doctor before trying anything new.