Essential Oils for Anxiety If you suffer from anxiety, you might struggle to find solid relief from your symptoms. You may even feel like your anxiety gives you more anxiety. It’s a problem that compounds itself. You start to worry and stress that your anxiety might appear, or that certain situations might trigger it. YouContinue Reading…
Patchouli Essential Oil for Women’s Health
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Patchouli Essential Oil for Women’s Health When most people think of patchouli essential oil, they either get a warm, fuzzy feeling because they love it already, or they feel quite the opposite. It is associated many times with a “Hippie” (not that I call anyone that, just talking about the peace and love people ofContinue Reading…
Cypress Essential Oil for Women’s Health
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Cypress Essential Oil for Women’s Health All of the essential oils that come from trees are awesome ones for health benefits. They have livening properties that restore and energize us, and cypress essential oil is no exception. It has a great aroma that is a woodsy, clean scent and can be easily blended with otherContinue Reading…
Essential Oil for Headaches
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Essential Oil for Headaches If you suffer from headaches, either occasionally or regularly, they can be a real pain. A headache is never “just a headache” as it affects the rest of your body too. It can make it difficult to concentrate, to work, to sleep, or to have any fun or relax. Basically, headachesContinue Reading…
Essential Oils for Arthritis Pain
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Essential Oils for Arthritis Pain Do you ave arthritis and looking for essential oils for arthritis pain? Well, you have come to the right place! Arthritis is a condition marked by swelling or inflammation, usually in the joints. Common symptoms are swelling, redness, restriction to range of motion and pain. Joint pain and stiffness areContinue Reading…
Health Benefits Of Carrots
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Did you know that there are a lot of health benefits of carrots? I remember when I was a child my grandmother would always tell me; “Eat your carrots, they are good for your eyes, after all, have you ever seen a rabbit wearing glasses?” I wonder if she knew how right she was? The fact isContinue Reading…
Health Benefits Of Beets
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When you see beets in the grocery store, you may pass them up as funny looking roots with red juice that stains your hands. But actually, there are many health benefits of beets as they are a great source of many helpful nutrients! Whether you choose to eat your beets raw in a salad, roasted as aContinue Reading…
Oil Pulling 101!
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Oil Pulling 101 Oil pulling, oil swishing, Kavala or Gundusha, no matter what you call it, it is nothing new. Oil pulling is an ancient Ayurvedic dental technique. If you never heard of it, then now may be the time to give it a try! What Is Oil Pulling? You may have recently heard about oilContinue Reading…
Kefir, What It Is And What It Is Good For!
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Kefir, What It Is And What It Is Good For! Kefir the champagne of milk. If you have never tried kefir, you have no idea what you’re missing! I am not talking about that fruity, sugar stuff you buy at the store, I am talking about the real thing. What’s even better is that youContinue Reading…
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